ditch burnout once and for all
The starter package
You know you can’t keep running on empty, but a full 3-month program feels like too big of a leap right now. The Starter Package gives you the clarity, relief, and direction you need to begin your burnout recovery, without the long-term commitment.
What’s Included:
30-minute Initial Assessment – Identify where burnout is showing up and create a personalized plan.
Three 60-minute 1:1 Coaching Sessions – Learn tools to calm your nervous system, restore energy, and feel more like yourself again.
30-minute Closeout Call – Review your progress, fine-tune your next steps, and leave with a clear path forward.
It’s your reset button — a safe, structured start to feeling lighter, clearer, and more in control.
INVESTMENT
without email support: $499
with email support: $619
The Burnout Recovery Method
3 Months to Reclaim Your Energy, Clarity, and Confidence
If you’re ready for deep, lasting change, The Burnout Recovery Method is my signature 3-month program designed to take you through a complete mind, body, and soul reset.
Over 12 weeks, we’ll meet for weekly 60-minute 1:1 coaching sessions that guide you step-by-step through my burnout recovery framework:
Body (Weeks 1–4) – Calm your nervous system, restore your energy, and create sustainable habits that support resilience instead of burnout.
Mind (Weeks 5–8) – Shift the thought patterns, beliefs, and inner dialogue that are fueling your exhaustion, so you can approach life and work from a place of clarity and confidence.
Soul (Weeks 9–12) – Reconnect with your purpose, values, and joy so you can build a life and career that feels meaningful and aligned.
This is about creating space, learning tools that last, and making changes that actually stick. By the end, you’ll feel more grounded, energized, and in control of your life than you have in years.
INVESTMENT: Contact Ashley for cost
One-Time Consultation
Focused Support When You Need It Most
Sometimes you don’t need a full program — you just need a fresh perspective, a clear plan, and a compassionate guide to help you move forward.
In this 60-minute 1:1 session, we’ll focus entirely on your most pressing challenge, whether it’s navigating a stressful work situation, setting boundaries without guilt, or finding immediate relief from overwhelm. You’ll leave with personalized strategies, practical tools, and the confidence to take your next step — without wondering what to do next.
Perfect for women who want targeted support and tangible results in a single, powerful conversation.
INVESTMENT: $149
