burnout recovery coach helping high-performing, deeply-feeling women escape burnout without quitting their jobs or overhauling their whole lives
WORK WITH Ashley
The Starter Package
The perfect entry point for the woman who knows something needs to change — and is ready to take the first powerful step.
Not ready for the full 3-month commitment? This 4-hour coaching package is a supportive, strategic way to begin your burnout recovery journey. You’ll walk away with clarity, tangible relief, and tools to start feeling more like yourself — without the pressure of a long-term program.
THE burnout recovery method Package
Your full reset — for the woman who’s done just coping and is ready for deep, lasting change.
This 12-week 1:1 coaching program includes twelve 60-minute private sessions and full access to my signature Burnout Recovery Method — a mind-body-soul approach designed to heal burnout at the root. We’ll untangle the patterns keeping you stuck in exhaustion, emotional reactivity, and self-abandonment so you can reclaim your energy, confidence, and clarity — without quitting your job or blowing up your life.
1-Time consultation
Clarity, strategy, and relief — in just one powerful session.
Perfect if you’re navigating a specific burnout challenge and want expert guidance without committing to ongoing coaching. In this 60-minute session, we’ll cut through the overwhelm, get to the heart of what’s keeping you stuck, and create a personalized plan to move forward with more ease and intention.
If you’re a high-performing woman who feels emotionally exhausted, mentally foggy, and overstimulated by the smallest things… you’re not alone. You’re experiencing nervous system burnout — and no amount of bubble baths or productivity hacks will fix it.
That’s why my approach blends science-backed nervous system regulation, emotional resilience, and identity-level healing. We get to the root of burnout — so you can finally feel clear, calm, and in charge of your life again.
You’re not lazy. You’re not crazy. You’re burned out — and your body is trying to tell you.
Most women I work with have mastered pushing through. But what they crave is the ability to feel grounded, confident, and present — even under pressure.
Through my burnout recovery coaching, we rewire the patterns keeping you stuck in self-doubt and people-pleasing. You’ll learn how to regulate your emotions, trust your decisions, and protect your peace — without abandoning your ambition.
This is what confidence looks like when it’s built on self-connection instead of self-pressure.
Imagine setting boundaries without spiraling into shame. Speaking up without overthinking it for hours. Resting without guilt.
You’ve already tried therapy, supplements, time off, and just “being more grateful.” If it worked, you wouldn’t still feel like you’re white-knuckling your way through the week.
What you actually need is sustainable, personalized burnout recovery for sensitive, driven women. A path that honors both your depth and your drive — and helps you reclaim energy, clarity, and purpose without overhauling your whole life.
This is what we do together. And it’s possible for you.
